FAQ

Is KRUSH for ADHD and gym anxiety?

Yes. KRUSH reduces decision fatigue by removing the choice entirely. You decide once (start session), then the app handles the rest. No willpower needed, just clear structure.

What is KRUSH HQ?

Our private Discord community. It's where founding members share wins, ask questions, and help each other build better focus. Drop in, introduce yourself, and connect with people who get it.

iOS or Android?

iOS first (iPhone). Android is planned for 2026 — join the list to be notified when it's ready.

How is KRUSH different from other focus apps?

No background monitoring. No screen-time graphs that make you feel guilty.
KRUSH works during workouts only. You start a session, block distracting apps, and earn points for resisting distractions. It's gamified discipline—not surveillance. We monetize via subscription, not ads or your attention.

Does KRUSH track my phone in the background?

No. KRUSH only runs during active sessions. When you're not in a session, we're not there. All session data stays on your device.

What data does KRUSH collect?

Only your session results: score, duration, distractions resisted/engaged, points, and rank.
We don't store your shielded app list. We don't track what you do outside sessions.

What's a Shield Session?

A workout session where you block distracting apps.

Before starting, you select which apps to shield (Instagram, TikTok, etc.). During the session, if you try to open a shielded app, you'll see a shield screen with two options:

"Distract Me" = Temporarily unshield (counts as distraction)
"Nah, Keep Krushing" = Stay focused (counts as resistance)

Sessions must be at least 15 minutes to count.

Can I change my shielded apps list?

You can add apps to your shield anytime. You can't remove apps once added—that's by design. It prevents you from gaming the system when motivation drops.
You also can't change anything mid-session. The commitment is the point.

What if there's an emergency during a session?

Tap "Distract Me" to temporarily unshield an app and handle it. Your session score will reflect the distraction, but emergencies happen—we get it.

Will KRUSH block my music or timer apps?

Only if you choose to shield them. Don't add apps you actually need for workouts (music, timers, workout trackers). Shield what distracts you, not what helps you.

How much does KRUSH cost?

7-day free trial (all features, no credit card required).
After trial:

$19.99/month or $99.99/year for full access
Free tier: 1 valid session per day, last 3 sessions visible, no streaks/ranks/live stats

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